So it's been A good week in healthy land. I have been eating healthy at lunch at work with fruit and veggies, and eating sensible dinner...

    I have been really slacking on my healthy plan for the past month, but in the past week I have been getting back on track. I have been w...

Happy Easter All! So this week in the world of getting healthy was an epic fail. Because of the Holliday my job is hectic beyond belief. I ...

After months of being lazy and bad eating habits a surge of motivation has hit me. I seem to find that it usually has a direct correlatio...